At Daresay [a company] we use check-ins at the start of every meeting, to make space to remind ourselves that we're all human. A quick check-in doesn't just lighten the mood, it can lighten our load and help us focus on what we're doing as a team. Sometimes we start with how we're doing. Other times, we use a theme, but we get stuck trying to think of new ones. We built the check-in generatorHej.Today because spontaneous variety is hard.